Healthy Habits Quiz

Hey Evelyn! What do you think is an example of a healthy habit that Rohan and Kai would approve of?

• Eating fast food every day

• Exercising regularly

• Sleeping only 3 hours a night

• Watching TV all day

Luna is trying to stay healthy and wants to know how much water she should drink every day.

• 1 glass

• 3 liters

• 8 glasses

• No water

During lunch, Daniel is trying to decide which food is the healthiest option for him.

• Ice cream

• Fried chicken

• Broccoli

• Candy

Elijah wants to know how many minutes he should exercise each day to stay healthy.

• 10 minutes

• 30 minutes

• 5 minutes

• 2 hours

Hey Emma, did you know that getting enough sleep helps you stay healthy? What do you think, is it true or false?

• True

• False

Hey Aiden! What do you think could happen if you skip out on healthy food?

• You will feel tired

• You will grow stronger

• You will be very happy

• You will get more energy

Mason and Nora were debating whether exercise is only good for your body and not your mind. Ava chimed in, saying, 'That can't be true!' What do you think?

• True

• False

Grace wants to know what helps her body fight diseases.

• Eating fruits and vegetables

• Watching TV

• Eating candy

• Playing video games

One day, Zoe decided to go for a run in the park. Which activity is a form of exercise?

• Sleeping

• Reading a book

• Jogging

• Watching a movie

How many hours of sleep do you think Arjun needs each night to stay healthy?

• 3 hours

• 5 hours

• 8 hours

• 12 hours