Micronutrients and Healthy Eating Quiz

This micronutrient helps maintain a healthy weight, lowering the risk of diabetes, heart disease, and types of cancer, preventing & relieve constipation.

• Potassium

• Vitamin D

• Iron

• Dietary Fiber

What is a macronutrient?

• Micronutrients are nutrients needed in small amounts for energy.
• Macronutrients are vitamins that support immune function.
• Macronutrients are only proteins and do not include fats or carbohydrates.
• Macronutrients are nutrients required in large amounts that provide energy and support bodily functions.

Which 3 of the following include components of healthy eating styles: (multi-select)

• All food and beverage choices matter

• Read nutrition labels

• Eat what looks appetizing to you.

• Determine correct portion sizes

This mineral is found in milk products, green leafy vegetables, and tofu

• Calcium

• Vitamin D

• Zinc

• Potassium

Which 2 of the following are considered to be nutrient-dense foods: (multi-select)

• Oily Fish

• Soft drinks/sodas

• Whole Grains

• Butter & Salt

Which macronutrient is found in whole grain bread, rice, pasta, fruits, and vegetables?

• Carbohydrates

• Proteins

• Fats

Which macronutrient is found in olive oil, oily fish, seeds, and avocados?

• Carbohydrates

• Proteins

• Fats

Micronutrients are:

• Fats and Carbs

• Carbs and Protein

• Fruits and Vegetables

• Vitamins and Minerals

Which 3 options below are common food allergens: (multi-select)

• Tree nuts

• Shellfish

• Oats

• Eggs

Some common reactions to food allergies are: Select 2 answers(Multi-Select)

• Watery eyes

• Hives or Rash

• Abdominal Pain

• Bloating and Gas