Health and Fitness Quiz

How does physical activity affect your energy levels?

• It makes you feel more tired.

• It gives you more energy.

• It has no effect on energy levels.

What are the five elements of physical fitness mentioned in the text?

• Endurance, flexibility, speed, agility, balance

• Muscle endurance, cardiovascular endurance, strength, flexibility, body composition

• Cardiovascular endurance, speed, agility, flexibility, balance

Tendons and ligaments are both similar because

• They are both types of muscles

• They are both types of connective tissue

• They are both types of joints

What are the three main types of muscles?

• Skeletal, smooth, and cardiac

• Skeletal, tendons, and ligaments

• Smooth, joints, and cartilage

What is the function of the muscular system?

• Protects internal organs

• Moves parts of the body and controls organs

• Produces blood cells

What are the TWO differences between aerobic and anaerobic exercise? (PICK TWO!)

• Aerobic uses lots of oxygen and anaerobic does not

• Anaerobic uses lots of oxygen and aerobic does not

• Aerobic exercise works the heart and lungs and anaerobic builds muscle

• Anaerobic exercise works the heart and lungs and aerobic builds muscle

What is the difference between joints and cartilage?

• Joints are where 2+ bones meet and cartilage is a flexible tissue that allows joints to move easily

• Cartilage is where 2+ bones meet and Joints is a flexible tissue that allows cartilage to move easily

• Joints are a connective tissue and cartilage is a muscle.

Why is having good posture important?

• Because your backpack can be too heavy

• It keeps your bones, joints, and muscles in the right places

• Your back needs to be straight and stiff

Any movement that makes your body use extra energy

• exercise

• maximum heart rate

• physical fitness

Having enough energy to go to school and being able to carry out everyday tasks is

• mental health

• emotional health

• social health

• physical health