
Health and Fitness Quiz

Quiz
•
others
•
7th Grade
•
Hard
Austin Chave
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does physical activity affect your energy levels?
It makes you feel more tired.
It gives you more energy.
It has no effect on energy levels.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the five elements of physical fitness mentioned in the text?
Endurance, flexibility, speed, agility, balance
Muscle endurance, cardiovascular endurance, strength, flexibility, body composition
Cardiovascular endurance, speed, agility, flexibility, balance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Tendons and ligaments are both similar because
They are both types of muscles
They are both types of connective tissue
They are both types of joints
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the three main types of muscles?
Skeletal, smooth, and cardiac
Skeletal, tendons, and ligaments
Smooth, joints, and cartilage
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the function of the muscular system?
Protects internal organs
Moves parts of the body and controls organs
Produces blood cells
6.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
What are the TWO differences between aerobic and anaerobic exercise? (PICK TWO!)
Aerobic uses lots of oxygen and anaerobic does not
Anaerobic uses lots of oxygen and aerobic does not
Aerobic exercise works the heart and lungs and anaerobic builds muscle
Anaerobic exercise works the heart and lungs and aerobic builds muscle
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the difference between joints and cartilage?
Joints are where 2+ bones meet and cartilage is a flexible tissue that allows joints to move easily
Cartilage is where 2+ bones meet and Joints is a flexible tissue that allows cartilage to move easily
Joints are a connective tissue and cartilage is a muscle.
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