How many hours does the average young adult spend on social media daily?

• 2 hours

• 3 hours

• 4 hours

• 5 hours

What is the term used to describe the negative effects of excessive social media use?

• Brain rot

• Brain fog

• Brain freeze

• Brain drain

What chemical in the brain is associated with feelings of pleasure and reward?

• Serotonin

• Cortisol

• Dopamine

• Adrenaline

What percentage increase in Google searches for 'social media detox' was noted recently?

• 70%

• 60%

• 50%

• 40%

According to Anna Lembke, what can excessive social media use lead to?

• Dopamine deficit

• Enhanced focus

• Increased dopamine production

• Improved mental health

What is recommended for a successful social media detox?

• Abstaining for at least four weeks

• Abstaining for at least two weeks

• Using social media less than an hour a day

• Only using social media on weekends

What did a study find about girls aged 10 to 19 who took a three-day break from social media?

• Lower academic performance

• Decreased social skills

• Improved self-esteem

• Increased anxiety

What is a common withdrawal symptom when detoxing from social media?

• Increased energy

• Cravings

• Enhanced creativity

• Better sleep

What did participants in a two-week detox study report?

• Greater life satisfaction

• Increased stress levels

• More social media use

• Less sleep

What can help during a social media detox according to the study?

• Going solo

• Joining detox buddies

• Ignoring cravings

• Using social media less