Protein Diet for Athletes

What is a high protein diet and who would use it?

Why does an athlete need protein?

When is the best time for the intake of protein for the athlete?

Draw a picture of the food that gives you the most protein per gram.

How much protein should a woman get per meal?

• 5 grams

• 25 grams

• 30-40 grams

• 50-60grams

How much protein should a male eat per meal, on a high protein diet?

• 35-40 grams

• 50-60 grams

• 10 grams

• 1 gram

Which individual athletes would follow a high protein diet?

• Sprinter

• Long distance runner

• Sumo Wrestler

• Swimmer