Health Education

Health is a.....

• Daily amount of exercise for 4 days a week for 30 minutes

• Not having any sicknesses

• Combination of physical, mental/emotional and social well-being

• Getting along well with others

You can tell if someone is healthy by looking at them.

• True

• False

Jack made a decision to study for his Spanish test last night and he did well on his test today. Jack has learned a lot of new information this year especially how to speak Spanish. Which dimension of health describes Jack?

• Wellness

• Social

• Physical

• Mental/Emotional

Showing kindness and respecting others is part of which dimension of health?

• Physical

• Mental

• Social

Nutrition, medical checkups, exercise 

• Mental Health
• Social Health
• Physical Health
• Emotional Health

The health triangle is made up of all these sides EXCEPT: 

• Psychological side
• Mental/emotional side
• Social side
• Physical side

What is peer pressure?

• when your parents force you to do your homework

• when kids your age push you to do something

• when you do something totally different than everyone else

• when you are stressed

What is the best way to make a big decision?

• quick and fast

• what my friends are doing

• what my brother did

• by following the steps DECIDE.

Staying up late every night affects what side of the health triangle the most?

• Physical 
• Mental/Emotional
• Social

Being able to accept who you are and like yourself is MAINLY good for your _________ health 

• physical 
• mental 
• social