ÔN TẬP UNIT 6

Milk and cheese are examples of ___ that provide essential calcium for bone health.

• dairy products
• fizzy drinks
• poultry
• pulses

It’s better to avoid ___ as they are loaded with sugar and empty calories.

• wholegrain
• fizzy drinks
• processed foods
• dairy products

Lean sources of ___, like chicken and turkey, are recommended for a healthy diet.

• dairy products
• pulses
• poultry
• saturated fat

Consuming too many ___ can lead to health problems like obesity and heart disease.

• processed foods
• contain
• preservatives
• wholegrain

Lentils, beans, and chickpeas are examples of ___ that are high in protein and fibre.

• saturated fat
• dairy products
• pulses
• processed foods

Foods high in ___ should be limited to avoid cardiovascular issues.

• saturated fat
• pulses
• preservatives
• vitamins

Wholemeal bread, brown rice, and oats are examples of ___ foods that are good for digestion.

• fizzy drinks
• wholegrain
• dairy products
• pulses

Most fast foods ___ high levels of fat and sodium, which are unhealthy in large quantities.

• contain
• vitamins
• digest
• additives

Many packaged foods include ___ to extend their shelf life.

• preservatives
• vitamins
• processed foods
• wholegrain

Fruits and vegetables are rich in ___, which are essential for overall health.

• vitamins
• preservatives
• pulses
• processed foods