Which nutrient is primarily responsible for providing energy to the body?

• Vitamins
• Proteins
• Carbohydrates
• Minerals

What is the main function of proteins in the body?

• To transport oxygen
• To regulate body temperature
• To build and repair tissues
• To provide energy

How do fats contribute to nutrient absorption?

• They provide energy only
• They help absorb certain vitamins
• They are not involved in absorption
• They replace carbohydrates

Which vitamin is crucial for supporting the immune system?

• Vitamin A
• Vitamin D
• Vitamin B12
• Vitamin C

What is a common misconception about water's role in the body?

• It helps regulate body temperature
• It transports nutrients
• It is not necessary for survival
• It removes waste

Based on the information provided, how does nutrition impact physical performance?

• It only affects appearance
• It is only important for athletes
• It can enhance energy and endurance
• It has no impact

How can making healthy food choices impact mental health?

• It has no effect
• It can improve mood and cognitive function
• It leads to weight gain
• It only affects physical health

Which of the following is a benefit of meal planning?

• It limits food choices
• It helps save time and money
• It makes eating unhealthy easier
• It requires more cooking

If a person eats a variety of foods, what benefit are they likely to gain?

• They will feel tired
• They will become dehydrated
• They will get all necessary nutrients
• They will gain weight

What is one way to evaluate the nutritional value of a food product?

• Check the color of the packaging
• Read the nutrition label
• Ask a friend
• Look for a celebrity endorsement