Starting Strength Training Programs Quiz

What is the primary goal of the Starting Strength Novice Program?

• To increase flexibility

• To add weight each time you lift

• To improve cardiovascular endurance

• To focus on high-repetition workouts

In Phase 1 of the Starting Strength Program, how often should workouts be performed?

• Every day

• Twice a week

• Three days per week on non-consecutive days

• Once a week

What new exercise is introduced in Phase 2 of the Starting Strength Program?

• Barbell Row

• Chin-ups

• Power Clean

• Overhead Squat

During Phase 3, how is the frequency of deadlifts and power cleans adjusted?

• Each is alternated on Day A

• Deadlifts are performed twice a week, power cleans once

• Both are performed every workout

• Power cleans are removed from the program

What is a key indicator that a trainee has reached the 'Advanced Novice' stage in Phase 3?

• They can perform 3 sets of 10 reps of chin-ups at bodyweight

• They perform deadlifts every workout

• They add weight to their squats only twice per week

• They no longer need to micro-load their lifts