Squat Mastery Quiz

What is the primary benefit of performing squats correctly?

• Better cardiovascular endurance

• Increased flexibility in the arms

• Enhanced lower body strength and functionality

• Improved upper body strength

Which muscle group is primarily targeted by squats?

• Deltoids

• Quadriceps

• Triceps

• Biceps

What is a key indicator that you are squatting correctly?

• Feeling pain in the knees

• Leaning forward excessively

• Arching the back

• Maintaining a neutral spine and balance

How can squats benefit joint health?

• By decreasing muscle strength around joints

• By increasing joint stiffness

• By promoting joint lubrication and flexibility

• By reducing synovial fluid production

What is the recommended frequency for performing squats per week?

• Every day

• Three times a week

• Once a week

• Twice a month

What is a goblet squat?

• A squat with a resistance band

• A squat with one leg elevated

• A squat with a barbell on the back

• A squat performed with a kettlebell

What should you avoid doing with your knees during a squat?

• Keeping them aligned with your feet

• Allowing them to collapse inward

• Pressing them slightly outward

• Keeping them over your ankles

What is a common mistake that can lead to knee pain during squats?

• Keeping feet flat on the ground

• Collapsing knees inward

• Maintaining a neutral spine

• Using too little weight

What is a benefit of adding weight to squats?

• Improved cardiovascular health

• Decreased core stabilization

• Increased muscle activation and strength

• Reduced workout intensity

Why might squats become more challenging with age?

• Improved muscle flexibility

• Enhanced bone density

• Loss of mobility and strength

• Increased joint lubrication