Healthy eating

What is the fruit that has a lot of vitamin c ?

• Oranges

• Bananas

• Avocados

• Olives

Why are fruits and vegetables good for you?

• because they have vitamins

• because they have minerals

• because they have a lot of fat

• because they help

  lose weight

How much liters of water you should drink in one day to be healthy?

• about 0.5 liter

• about 1 liter

• about 2 liters

• about 3 liters

Why is fast food bad for your health?

• because it has a lot of added sugars

• because it has a lot of unhealthy fats

• because it has a lot of

  protein

• because it has a lot of calories

What are some healthy snacks you can eat?

• Fresh fruits

• Greek yogurt

• chocolate

• Whole-grain crackers with cheese

Why should you limit processed meats like bacon and sausages?

• Processed meats can increase the risk of heart disease and cancer.

• Processed meats are a great source of essential nutrients.

• Bacon and sausages help improve digestion.

• Eating processed meats regularly can lower your blood pressure.

How does eating too much junk food affect your mood?

• Junk food boosts your mood in the long term.

• Junk food makes you feel more energetic and happy.

• Eating junk food improves your focus and concentration.

• Eating too much junk food can lead to mood swings and increased stress.

What happens to your body when you eat too much fried food?

• Eating fried food regularly boosts your immune system.

• Fried food helps improve digestion and gut health.

• Eating too much fried food can lead to weight gain.

• Fried food can increase your risk of heart disease due to high levels of unhealthy fats.

eating homemade food is better than eating out.

True or false?

it is important to eat a variety of healthy foods every day

True or false?