Thursday 16th Jan Level 2

Which of the following is a primary function of nutrition?

• Energy production

• Energy depletion

• Energy storage

• Energy loss

Which of the following is a benefit of proper nutrition?

• Tissue growth and repair

• Tissue shrinkage

• Tissue discoloration

• Tissue dehydration

What is a primary function of nutrition in the body?

• Maintain and regulate metabolic functions

• Increase stress levels

• Decrease hydration

• Reduce muscle mass

Which nutrient is a major source of stored energy in the body?

• Protein

• Fats

• Vitamins

• Minerals

Which of the following is a complex carbohydrate?

• Fructose

• Glucose

• Galactose

• Starch

What is a common feature of complex carbohydrates?

• They are composed of long chains of sugar molecules

• They are low in fiber

• They are digested quickly

• They are found only in animal products

Which type of fat is usually liquid at room temperature?

• Saturated

• Unsaturated

• Trans

• Polyunsaturated

What is the typical source of unsaturated fats?

• Animal source

• Plant source

• Mineral source

• Synthetic source

Which type of milk is recommended by the Eatwell Guide?

• Lower fat milk

• Full cream milk

• Chocolate milk

• Condensed milk

Which food group includes foods like yogurt and cheese?

• Dairy and alternatives

• Proteins

• Fruits and vegetables

• Starchy carbohydrates