Which nutrient provides the most concentrated form of energy?

• Lipids (fats)

• Proteins

• Vitamins

• Minerals

Which food group is not part of the five major food groups?

• Grains

• Vegetables

• Oils

• Dairy

For a high-calorie diet, which type of food should be included?

• Leafy greens

• Cream sauces

• Processed foods

• Whole grains

What is the ideal BMI range for a healthy adult?

• 10-15

• 18.5-24.9

• 25-29.9

• 30-35

Fill in the blank: A diet low in _______ is recommended for heart health.

• Sodium

• Sugar

• Fiber

• Protein

Fill in the blank: The ideal BMI range for a healthy adult is _______.

• 10-15

• 18.5-24.9

• 25-29.9

• 30-35

Fill in the blank: A BMI of 27 falls under the category of _______.

• Underweight

• Normal weight

• Overweight

• Obese

What nutrient deficiency causes night blindness?

• Vitamin B1

• Vitamin A

• Vitamin D

• Vitamin C

Which nutrient is primarily responsible for providing heat and energy?

• Proteins

• Carbohydrates

• Vitamins

• Minerals

Which of the following is a characteristic of a calorie-controlled diet?

• High in fats

• Low in calories

• High in sugars

• Low in proteins