Fitness journal #1

How do you feel about your soreness today? (Describe your soreness level – light, moderate, or intense?)

• Light

• Moderate

• Intense

If you are feeling sore, which part of your body is most sore?

• Legs

• Arms

• Back

• Neck

How does your soreness today compare to yesterday?

What is your fitness goal for this semester?

Why did you choose this goal?

• Because it aligns with my values

• To achieve personal growth

• To fulfill a requirement

• To gain new skills

What aspects of fitness goals do you find most challenging to understand?

• Setting realistic fitness goals.

• Tracking progress effectively.

• Staying motivated over time.

• All of the above.

How can you tell if you are improving?

What is something you can do this week to make sure you’re recovering well?

• Stretching

• Hydration

• Getting enough sleep

• All of the above

Do you think your fitness goal will change over the semester?

• Yes, because I might have new priorities.

• No, because I am committed to my current goal.

• Yes, because I want to challenge myself more.

• No, because I have already set a realistic goal.

Match each workout with the correct name.

• Lunges

• 
• Squats

• 
• planks

• 
• Burpees

• 
• Push ups

•