7stations&Smart goal quiz

When you're performing on a station #1, you are working on what?

• Cardio

• Flexibility

• Strength

• All of the above

When I'm performing in station #2 I am doing these exercises

• Push ups

• Planks

• Triceps Dip

• Sit ups

• All of the above

When performing TRX workout I am supposed to

• Do my own workout

• Do whatever my friends doo

• Take it easy

• Follow a workout from a TRX Module

When performing a station 4, 5, 6 I am primarily working on

• Strength

• Fitness

• Cardio

• Flexibility

How can you achieve strength training and cardio training at the same time?

• By doing push ups

• By running a mile

• By doing burpees

• By doing yoga

S in SMART goal is what?

• Small

• Super

• Specific

• Sport

M in SMART goal means what?

• Money

• Measurable

• Meaningful

• Mysterious

A in SMART goal stand for what?

• Attainable

• Amazing

• Allowed

• Ask

R in a SMART goal stand for what?

• Repeating

• Returning

• Rapid

• Realistic

T in SMART goal stand for what?

• Type

• Television

• Time bound

• Total