Vitamins and Nutritional Deficiencies Quiz

Vitamin A is important for...

• Dim light vision

• Healthy skin and eyes

• Resistance to infection

• All of the above

In the summer months where is most of our vitamin D provided?

• Eggs

• The sun

• Meat

• Carbohydrates

What is the most common nutritional deficiency worldwide?

• Iron deficiency

• Vitamin A deficiency

• Zinc deficiency

• Sodium deficiency

True or false? Micronutrients are needed in larger amounts than macronutrients.

• True

• False

Which of the following vitamins is water soluble?

• A

• C

• E

• K

True or false? Vitamin D helps the body absorb calcium.

• True

• False

True or false? Vitamin A deficiency is extremely common in the UK.

• True

• False

Vitamin D is important for...

• The maintenance of normal bones and teeth

• The maintenance of normal muscle function

• The normal function of the immune system

• All of the above