PE 2 FIRST QUIZ

What does the "R" in the RICE method stand for?

• Relaxation

• Restoration

• • Rest

• • Reduction

How long should ice be applied to an injured area at a time during the first 24-48 hours?

• 5-10 minutes

• 15-20 minutes

• 25-30 minutes

• 30-40 minutes

What is the main benefit of elevating the injured area above the heart?

• To decrease blood flow to the area

• To prevent blood from clotting

• To promote fluid drainage and reduce swelling

• To encourage more fluid buildup in the affected tissues

Which of the following is NOT a typical mistake to avoid when applying ice?

• Using ice wrapped in a cloth

• Applying ice directly to the skin

• Icing for more than 20 minutes at a time

• • Icing the area regularly within the first 48 hours

When is the best time to apply the RICE method after an injury?

• • Within 24 hours after the injury occurs

• Immediately after the injury to control pain and swelling

• • Only if the injury results in a visible fracture

• • Within a week of the injury to reduce complications

What is the correct way to apply compression to an injury?

• • Ensure the wrap is snug but not so tight that it restricts circulation

• Start wrapping above the injury and work downward

• • Apply light pressure to the affected area only if it is swollen

• Only use compression if the injury is severe

Which of the following is a potential consequence of ignoring pain and continuing to use an injured area?

• • Faster healing due to continued movement

• • Reduction in swelling and fluid retention

• Increased strength and muscle endurance

• Aggravated inflammation and delayed recovery

Which of the following should be done if the compression bandage feels too tight?

• • Tighten it further to ensure it stays in place

• Remove the bandage immediately and reapply ice

• Loosen it slightly to prevent restricted blood flow

• Increase the bandage's pressure to stop swelling faster

If you suspect an injury is more than a sprain or strain, what should you do?

• • Seek immediate medical attention if you suspect a fracture or severe injury

• • Continue using the RICE method and rest for 48 hours

• • Apply heat to the injured area to promote circulation

• Avoid elevating the area as it might cause further damage

What is the main goal of rest in the RICE method?

• • To prevent the accumulation of ice in the injured area

• • To restore flexibility and mobility immediately

• • To allow time for muscle relaxation

• • To allow the body to heal and prevent further stress on the injured tissues