Nutrition Quiz

Which of the following is a plant-based source of protein?

• Chicken

• Lentils

• Salmon

• Beef

What is a benefit of eating pulses?

• High in saturated fat

• Low in vitamins

• High in protein and fibre

• Low in minerals

Which vitamin is found in oily fish and helps with healthy teeth and bones?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

What is a recommended way to reduce saturated fat intake?

• Frying meat

• Eating more red meat

• Replacing red meat with pulses

• Adding sugar to meals

Which nutrient found in meat contributes to the formation of red blood cells?

• Zinc

• Calcium

• Iron

• Magnesium

What is a suggested breakfast addition for protein?

• White bread

• Unsalted nuts

• Sugary cereal

• Fried eggs

Which type of fish is considered a white fish?

• Salmon

• Tilapia

• Sardines

• Tuna

What is a healthier cooking method suggested for meat and fish?

• Frying

• Grilling

• Deep frying

• Roasting with oil

Which vitamin is important for nerve function and found in meat and fish?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

What is a benefit of omega-3 fatty acids found in oily fish?

• Increases cholesterol

• Maintains heart function

• Reduces bone density

• Increases blood pressure