Nutritious Desserts and Sports Quiz

Which of the following is considered a healthy dessert option?

• Chocolate cake

• Fruit salad

• Ice cream sundae

• Doughnut

What is a common ingredient in a nutritious smoothie?

• Whipped cream

• Spinach

• Marshmallows

• Toffee

Which of these is a good source of protein for a healthy dessert?

• Greek yoghurt

• White bread

• Jelly beans

• Fizzy drinks

Which of the following is a whole grain that can be used in desserts?

• White rice

• Quinoa

• Corn syrup

• White flour

What is a healthier alternative to sugar in desserts?

• Honey

• Corn syrup

• Artificial sweeteners

• Butter

Which fruit is often used in desserts for its natural sweetness and fibre content?

• Banana

• Lemon

• Avocado

• Cucumber

Which of these nuts is commonly used in healthy desserts for its healthy fats?

• Almonds

• Peanuts

• Cashews

• Walnuts

Which of the following is a low-calorie dessert option?

• Cheesecake

• Sorbet

• Brownie

• Tiramisu

Which of these is a good source of antioxidants often used in desserts?

• Blueberries

• White sugar

• Milk chocolate

• White bread

Which of the following is a healthy fat that can be used in desserts?

• Coconut oil

• Lard

• Margarine

• Shortening