Grade 4 ESL Health Test

What is muscular strength?

• The ability to move quickly

• The ability of a muscle to lift or push something heavy

• The ability to stretch your muscles

• The ability to stay balanced

Which of the following is an example of an agility test?

• Jumping high

• Running back and forth between cones

• Holding a pose on one foot

• Lifting weights

How does good health impact a person?

• Makes them weaker

• Helps them feel better and stronger

• Makes them sick

• Does not change anything

What is a clean environment?

• A place full of trash

• A place with dirty water

• A place with clean air and no garbage

• A place with too many people

What does balance mean in physical fitness?

• Jumping higher than others

• Staying steady without falling

• Lifting heavier weights

• Running faster

Which activity improves flexibility?

• Stretching

• Running

• Lifting weights

• Jumping

Which test measures how well your arms can lift weights?

• Agility test

• Arm muscle test

• Balance test

• Flexibility test

Why is a clean environment important?

• It helps prevent diseases

• It is fun to play in dirty areas

• It makes people weaker

• It saves money

What does power mean in physical fitness?

• The ability to stay steady

• The ability to lift or push something heavy quickly

• The ability to run slowly

• The ability to stretch muscles

Which of the following promotes good health?

• Eating too much junk food

• Sleeping 8 hours a night

• Drinking dirty water

• Skipping meals