P5 L4

Which component of fitness is the ability of the heart and lungs to take in, transport and utilise oxygen and remove waste products during exercise.

• Muscular strength

• Flexibility

• Endurance

• Cardiovascular endurance

The range of movement about a joint or series of joints,

and ability for muscle to allow this movement unrestricted describes what?

• Flexibility

• Elasticity

Which of the following best describes muscular strength.

• The maximal amount of strength generated in one movement.

• The maximal amount of force a muscle or group of muscles

  can generate during one contraction.

• The maximal amount of force a muscle or group of muscles

  can generate during multiple contractions.

The ability of a muscle or group of muscles to contract repeatedly

for extended periods of time without fatigue describe what component of fitness?

• Muscular endurance

• Muscular strength

• Cardiovascular endurance

The percentage of fat, water, bone, muscle, skin,

and other lean tissues that make up the body best describes which component of fitness?

• Body fat

• BMI

• Body composition

• BMR