Phases of Movement Quiz

What is the first phase of movement?

• Preparatory Phase

• Establish balanced base

• Movement Phase

• Follow Through

Which phase comes after the Preparatory Phase in the movement process?

• Follow Through

• Establish balanced base

• Movement Phase

• Preparatory Phase

How many phases of movement are there?

• Three

• Four

• Five

• Six

What does "Establish Balanced Base" mean?

• Running fast

• Jumping high

• Getting set

• Sitting down

What is the purpose of the Preparatory Phase?

• To complete a skill

• To prepare you for performance of skill

• To rest after performing a skill

• To evaluate the skill performed

What is the definition of the Movement Phase?

• Producing movement and force needed to perform skill

• Resting and recovering after an activity

• Planning and strategizing before an activity

• Observing and analyzing a skill

What does "Follow Through" mean?

• Starting a movement

• Stopping a movement

• Completion of the movement

• Reversing a movement

Which order is correct for 4 stages of movement?

• Base

  Preparatory

  Follow Through

  Movement

• Movement

  Follow Through

  Base

  Preparatory

• Base

  Preparatory

  Movement

  Follow Through

• Movement

  Preparatory

  Follow Through

  Base

Which stage is described below:

Center of gravity over feet and down the middle. Slight lean forward and slightly bent knees

 

Strong position from which an efficient movement can be produced.

 

From this posture any movement can be produced

• Movement Stage

• Follow Through

• Establishing the Base

• Preparatory Srage

Which stage is described below:

Loading up by bending knees and winding up. Tightening up/tensing up/flexing.

Loading up means to produce power for an execution of a movement.

 

Weight should be on one side or back foot

 

From this posture we are ready to “unload” or produce the power for necessary movement

• Preparatory Stage

• Movement Stage

• Establishing the base

• Follow Through