What is the recommended daily water intake for an average adult?

• 1 liter (4 cups) for men and 0.5 liters (2 cups) for women.

• 2 liters (8 cups) for men and 1.5 liters (6 cups) for women.

• About 3.7 liters (13 cups) for men and 2.7 liters (9 cups) for women.

• 4.5 liters (15 cups) for men and 3 liters (10 cups) for women.

Which of the following is a healthy breakfast option?

• Sugary cereal with milk

• Bacon and eggs with toast

• Oatmeal with fruits and nuts

• Pancakes with syrup

What is the main benefit of regular physical exercise?

• Improved overall health

• Worsened mental health

• Increased risk of injury

• Decreased energy levels

How many servings of fruits and vegetables should you aim for each day?

• 5 servings

• 10 servings

• 7 servings

• 3 servings

What is a common symptom of dehydration?

• Dry skin

• Blurred vision

• Frequent urination

• Increased thirst

Which nutrient is essential for building and repairing tissues?

• Proteins

• Vitamins

• Fats

• Carbohydrates

What is the best way to manage stress effectively?

• Increase caffeine intake to stay alert

• Avoid physical activity to conserve energy

• Ignore the problem and hope it goes away

• Practice mindfulness, maintain a healthy lifestyle, connect with support systems, and manage time effectively.

How often should you engage in physical activity each week?

• 30 minutes of activity once a week

• 60 minutes of light activity every day

• 150 minutes of moderate or 75 minutes of vigorous activity per week.

• No physical activity is needed at all

What is the importance of getting enough sleep?

• Lack of sleep has no effect on memory or learning.

• Getting enough sleep is only necessary for children.

• Sleep is only important for physical appearance.

• Getting enough sleep is important for overall health, cognitive function, and emotional well-being.

Which of the following is a healthy snack choice?

• Sugary yogurt

• Potato chips

• Candy bars

• Fresh fruit or a handful of nuts