Level 2 UPS initial assessment - Aerobic vs Anaerobic Exercise

Level 2 UPS initial assessment - Aerobic vs Anaerobic Exercise

9th Grade

20 Qs

quiz-placeholder

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Level 2 UPS initial assessment - Aerobic vs Anaerobic Exercise

Level 2 UPS initial assessment - Aerobic vs Anaerobic Exercise

Assessment

Quiz

Other

9th Grade

Practice Problem

Hard

Created by

Shivani Patel

Used 18+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the primary benefits of aerobic exercise?

Increases muscle mass

Improves cardiovascular endurance

Enhances flexibility

Boosts anaerobic capacity

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a benefit of anaerobic exercise?

Reduces stress levels

Increases bone density

Improves lung capacity

Enhances balance

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which activity is considered an aerobic exercise?

Sprinting

Weightlifting

Swimming

High-intensity interval training (HIIT)

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is an example of anaerobic exercise?

Jogging

Cycling

Yoga

Sprinting

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does aerobic exercise affect the cardiovascular system?

Decreases heart rate

Increases blood pressure

Strengthens the heart muscle

Reduces lung capacity

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a physiological effect of anaerobic exercise on muscles?

Increases muscle endurance

Decreases muscle size

Increases muscle strength

Reduces muscle flexibility

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a long-term benefit of regular aerobic exercise?

Increased muscle mass

Improved joint flexibility

Enhanced immune function

Reduced bone density

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