Nutrition Unit Quiz

What is the maximum recommended daily intake of Sodium (Salt)?

• Less than 6g

• 10mcg

• 40mg

• 700mg

What happens to carbohydrates when they enter the body?

• They are stored as fat

• They are converted to glucose

• They are used to build proteins

• They are excreted immediately

Which of the following is a source of complex carbohydrates?

• Sugary breakfast cereals

• Soft drinks

• Vegetables

• Jam

Simple carbohydrates come from foods such as fruits, honey, and what?

• Vegetables

• Sweets

• Grains

• Nuts

What is the main function of carbohydrates in the human body?

• Build muscles

• Provide energy

• Strengthen bones

• Improve vision

Which nutrient is essential for keeping the digestive system healthy?

• Sugar

• Fibre

• Protein

• Fat

What type of carbohydrate is found in wholegrain bread?

• Simple

• Complex

• Neither

• Both

Which of the following foods is a source of complex carbohydrates?

• Candy

• Wholegrain bread

• Soda

• Ice cream

Which of these is a source of slow (complex) carbohydrates?

• Milk

• Jam

• Peas

• Energy Drinks

Which of these foods is a slow (complex) carbohydrate?

• Energy Drinks

• Oats

• Honey

• Sugary Cereal