Fitness Testing

Which component of fitness does the Harvard Step Test measure?

• Speed

• Flexibility

• Aerobic Endurance

• Balance

Which is the correct fitness test to test your muscular strength?

• Sit and Reach test

• Multi Stage Fitness Test

• Standing Stork Test

• Hand Grip Dynamometer

Which is the correct fitness test to test flexibility?

• 35m Sprint

• 1 minute sit up test

• Vertical jump test

• Sit and reach test

The multi stage fitness test (bleep test) measures which component of fitness?

• Flexibility

• Agility

• Anaerobic power

• Aerobic Endurance

Which of these fitness tests measures power?

• BMI

• Vertical Jump test

• Sit and reach test

• 35m Sprint test

The Illinois agility test is measured in?

• beats per minute

• Minutes

• kg

• seconds

The 1 minute push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

The sit and reach test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

What is the test for strength?

• Sit and Reach
• Standing Stork
• Standing Broad Jump
• 1 rep max

The 30m sprint tests

• Speed

• Reaction Time

• Balance

• Agility