
Fitness Testing

Quiz
•
Physical Ed
•
10th Grade
•
Hard

Georgia Luft
FREE Resource
20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness does the Harvard Step Test measure?
Speed
Flexibility
Aerobic Endurance
Balance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is the correct fitness test to test your muscular strength?
Sit and Reach test
Multi Stage Fitness Test
Standing Stork Test
Hand Grip Dynamometer
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is the correct fitness test to test flexibility?
35m Sprint
1 minute sit up test
Vertical jump test
Sit and reach test
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The multi stage fitness test (bleep test) measures which component of fitness?
Flexibility
Agility
Anaerobic power
Aerobic Endurance
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of these fitness tests measures power?
BMI
Vertical Jump test
Sit and reach test
35m Sprint test
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The Illinois agility test is measured in?
beats per minute
Minutes
kg
seconds
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The 1 minute push-up test measures_________?
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