periodisation

What is a macrocycle in the context of S&C?

• A single workout session

• A long-term training plan

• A rest period

• A type of exercise

Which training factor is compatible with technical training?

• Any emphasis as long as it is performed after the technical work

• Sprint training

• Flexibility training

• Yoga

What is the focus of the Special Preparatory phase?

• General fitness

• Sport-specific, pre-competition

• Recovery

• In-season competition

What is the main activity during the General Preparatory phase?

• Sport-specific training

• General fitness and conditioning

• Competition

• Recovery

What does the Linear (Traditional) Periodization Model primarily focus on?

• Increasing volume and decreasing intensity

• Increasing intensity and decreasing volume

• Maintaining constant volume and intensity

• Decreasing both volume and intensity

Which model is associated with the term "block" in the diagram?

• Linear Periodization

• Undulating Periodization

• Conjugated System

• Cybernetic System

What is the purpose of each mesocycle in block periodization?

• To prepare clients for the next cycle

• To assess client skills

• To provide rest

• To focus on flexibility

What is the purpose of the transition weeks?

• To increase training volume

• To allow recovery and adaptation

• To introduce new exercises

• To focus on cardiovascular fitness

What does undulating periodization (UP) involve?

• Consistent training volume

• Frequent alterations of volume and intensity

• Gradual increase in intensity

• Decrease in training frequency

What is one advantage of undulating programs according to McNamara & Stearne (2010)?

• They increase mental boredom.

• They prevent overtraining.

• They are difficult to adapt to travel schedules.

• They reduce neural adaptations.