Health-Related Fitness Quiz

John wants to increase his stamina for an upcoming marathon. Which fitness component should he focus on?

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

• Muscular Endurance

• Body Composition

Sarah struggles to lift heavy groceries without feeling strain. What should she improve?

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

• Muscular Endurance

• Body Composition

Mike enjoys yoga and wants to touch his toes effortlessly. Which component is most relevant?

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

• Muscular Endurance

• Body Composition

Maria is training for a long-distance cycling competition. She needs to sustain energy over time. What should she work on?

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

• Muscular Endurance

• Body Composition

Anna wants to reduce her body fat percentage while increasing muscle mass. Which component is this related to?

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

• Muscular Endurance

• Body Composition

Tim finds it hard to walk up stairs without feeling out of breath. What should he improve?

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

• Muscular Endurance

• Body Composition

Karen has been experiencing lower back pain from her sedentary lifestyle. What fitness component could help her alleviate this?

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

• Muscular Endurance

• Body Composition

Chris needs to maintain a proper range of motion in his joints to prevent injury during sports. What is essential for him?

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

• Muscular Endurance

• Body Composition

Jessica wants to keep her weight in a healthy range and balance her muscle-to-fat ratio. What does this concern?

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

• Muscular Endurance

• Body Composition

Rob is training to increase the number of push-ups he can do without stopping. What component does this target?

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

• Muscular Endurance

• Body Composition