All About Protein Quiz

The following foods are a good source of protein except:

• eggs

• bacon

• milk

• lettuce

What is one of the main functions of protein in our body?

• To provide energy

• To build and repair tissues

• To store fat

• To produce vitamins

Which of the following is a good source of protein?

• Apples

• Chicken

• Bread

• Lettuce

How does protein help in muscle growth?

• It provides energy for running

• It repairs and builds muscle tissues

• It makes bones stronger

• It helps in digestion

What is the recommended daily protein intake for a child aged 7-10 years in the UK?

• 10 grams

• 20 grams

• 28 grams

• 40 grams

Which of these foods is NOT a source of protein?

• Fish

• Eggs

• Rice

• Cheese

Why is protein important for energy?

• It is the main source of energy

• It helps in storing energy

• It can be used as a backup energy source

• It makes energy from sunlight

Which of these is a plant-based source of protein?

• Beef

• Lentils

• Milk

• Chicken

What happens if you don't get enough protein in your diet?

• You become taller

• Your muscles may become weak

• You gain more energy

• Your hair turns green

How does protein contribute to energy levels in the body?

• It directly provides energy like carbohydrates

• It helps in the production of energy when needed

• It stores energy in the form of fat

• It reduces energy levels