Nutrition and Hydration Quiz

Which health conditions are caused by poor nutrition?

• Diabetes, Heart Disease, Obesity

• Common Cold, Flu, Fever

• Asthma, Allergies, Migraine

• Arthritis, Osteoporosis, Back Pain

What is the eat well plate?

• A guide to balanced eating

• A type of dinnerware

• A cooking technique

• A fitness program

What food groups does the eatwell plate include?

• Fruits, Vegetables, Proteins, Grains, Dairy

• Sweets, Snacks, Fast Food, Beverages

• Meats, Desserts, Sauces, Spices

• Oils, Fats, Sugars, Salts

Why is hydration important for the body?

• It helps in digestion and nutrient absorption

• It causes dehydration

• It increases hunger

• It reduces sleep

What happens when you become dehydrated?

• Increased energy levels

• Improved concentration

• Fatigue and dizziness

• Enhanced mood

What are the benefits of good nutrition?

• Improved health and energy levels

• Increased risk of diseases

• Weight gain and fatigue

• Poor skin and hair health

What are the recommended guidelines for hydration?

• Drink 8-10 glasses of water daily

• Drink only when thirsty

• Avoid water intake

• Drink 2 glasses of water daily

What percentages of carbohydrates, fats, and proteins are recommended?

• 50% Carbohydrates, 30% Fats, 20% Proteins

• 70% Fats, 20% Proteins, 10% Carbohydrates

• 40% Proteins, 40% Fats, 20% Carbohydrates

• 60% Fats, 30% Carbohydrates, 10% Proteins

What are the reasons that can prevent people from choosing a balanced diet?

• Lack of time, cost, and availability

• Abundance of healthy options

• Easy access to nutritionists

• Government regulations

How does fiber benefit the digestive system?

• It reduces nutrient absorption

• It slows down digestion

• It helps regulate bowel movements

• It causes constipation