PSFALS Health Review

What is "Physical Health"

• The health of our mind

• The health of our feelings

• The health of our body

What is EMOTIONAL health?

• How strong our heart is

• How we are feeling

• How fast we can run

What is MENTAL health?

• The health of our body

• The health of our feelings

• The health of our thoughts

What is an example of how we can help our SOCIAL health?

• Spending time with friends and family

• Eating and sleeping well

• Thinking positive thoughts

What are two ways we can help our BODY stay PHYSICALLY healthy?

• Eat well and get enough Sleep

• Think positive thoughts

• Talk to someone about the way you feel

What is one way that you can improve your EMOTIONAL HEALTH?

• Talk to someone if we're feeling down

• Eat well and get enough sleep

• Think positive thoughts

One way you can help yourself stay PHYSICALLY HEALTHY is to...

• walk

• smile more

• think positive thoughts

One easy way to calm down and help stay EMOTIONALLY HEALTHY is to...

• Eat lots of chocolate

• Take deep breaths

• Yell at someone

One example of being MENTALLY HEALTHY is to...

• talking nicely to yourself

• taking yoga

• eating well

A great way to stay SOCIALLY HEALTHY is to...

• Eat well and get enough sleep

• Take some Yoga

• Get together with friends