Vitamins

Which of the following vitamins play a very key role in eyesight including night vision and color recognition?

• a. vitamin A

• b. vitamin B

• c. vitamin K

• d. all of the above

Which if the following foods are rich in Vitamin A?

• a. milk fortified with vitamin A

• b. liver

• c. orange fruits and vegetables (like cantaloupe, carrots, sweet potatoes)

• d. all of the above

Which of the following is NOT a B Vitamin?

• a. B 1

• b. B 12

• c. B 36

• d. Folid Acid

Which of the following foods are a good source of Vitamin B?

• a. whole grains, such as wheat and oats

• b. fish and seafood

• c. eggs , dairy products, like milk and yogurt

• d.all the above

The body needs vitamins for

• Proper Body Functions

• Strong Teeth & Bones

• Growth

• All the above

____________ help protect us from colds and diseases.

• Vitamins

• Eggs

• Proteins

• Fats

_____________have plenty of vitamins.

• Candy

• Fruits and vegetables

• Soda

• Chocolate

Vitamin A..

• Give us energy

• Helps us see at night

• Heals our wounds (cuts and scrapes)

• Is known as the sunshine vitamin

Had pirates known about this vitamin, then they wouldn’t have suffered from scurvy. What vitamin is this

• A

• D

• C

• K

Night blindness is caused due to deficiancy of ________.

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E