Balanced Diet

A balanced diet contains the correct amounts of nutrients, vitamins, and minerals.

• TRUE

• FALSE

This contains the correct amounts of nutrients, vitamins, and minerals. 

• Balanced diet

• diet

• hygiene

This is the sum of food that is eaten by a person or another organism.

• diet

• exercise

• hygiene

To have a Balanced diet, your plate should have fruits, grains, vegetables and proteins.

• TRUE

• FALSE

Which component of a healthy, balance diet is responsible for providing energy before an event?

• Fats

• Proteins

• Carbohydrates

• Vitamins

Fruit and vegetables are a good source of ?

• Vitamins

• Minerals

• Both of the above

Why is it not a good idea to fill up your plate with only 1 kind of food?

• Having variety of food shows that the meal contans a variety of nutrients.

• Food that are the same are unhealthy.

• Your plate looks better with different kinds of food.

Which of the following is a key component of a balanced diet that helps in building and repairing tissues?

• Carbohydrates

• Proteins

• Fats

• Vitamins

A balanced diet should include which of the following to ensure proper hydration?

• Proteins

• Carbohydrates

• Water

• Fats

Which vitamin, found in a balanced diet, is essential for calcium absorption?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D