Nutrition and Hydration

Citrus fruits give us what vitamin that protects us from infection/illness?

• vitamin a

• vitamin b

• vitamin c

• vitamin d

Milk is a good source of vitamin d & calcium. Why are these important for our bodies?

• help keep your skin from wrinkling

• help give you good eyesight

• help burn off calories

• help bones and teeth develop

What mineral helps our bodies by making cells that carry oxygen to our organs & tissue? We get this from red meats and cereals.

• sodium

• potassium

• iron

• glucose

What hydrates all cells and gets lost during exercise? It needs to be replaced.

• vitamin A

• sweat

• water

• Gatorade

Why do we need food?

• to feel full

• to grow and survive

• we don't!

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Many fruits and vegetables provide THIS vitamin that is good for eyesight and the immune system. What is it?

• vitamin A

• vitamin B

• vitamin C

What gives us fuel and energy? It gets burnt off when we exercise.

• calories

• oxygen

• vitamin A

• vitamin C

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What happens if you eat too many calories?

• it gets stored as excess fat

• it turns into vitamins

• it helps your hair and nails grow

• none of the above

What are the units of energy we get from food called?

• hydration

• chloesterol

• vitamins & minerals

• calories

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What are things you should limit when choosing healthy foods?

• sodium and cholesterol

• saturated fat

• carbohydrates

• both answer A and B