Physical Activity

a child between the age of 5-17 should do at least

• 30 min. per day of moderate to vigorous-intensity physical activity

• 150 min per week of vigorous-intensity physical activity

• 60 min. per day of moderate to vigorous-intensity physical activity

moderate aerobic is

• vigorous-intensity physical activity

• moderate-intensity physical activity

hiking is

• vigorous-intensity physical activity

• moderate-intensity physical activity

running is

• vigorous-intensity physical activity

• moderate-intensity physical activity

How many minutes of physical activity are recommended for substantial benefits and reduced risk of chronic disease?

• 30 minutes 3 times a week

• 60 minutes 5 times a week

• 150 minutes per week

• 100 minutes per week

heavy housework is

• vigorous-intensity physical activity

• moderate-intensity physical activity

skipping is

• vigorous-intensity physical activity

• moderate-intensity physical activity

basketball is

• vigorous-intensity physical activity

• moderate-intensity physical activity

body stretching is

• vigorous-intensity physical activity

• moderate-intensity physical activity

an adult between the age of 18-64 should do at least a

• 150 min. per week of moderate-intensity physical activity

• 60 min. per day of moderate to vigorous-intensity physical activity

• 75 min. per week of vigorous-intensity physical activity