Intro to Mental Health

People with Mental Illnesses are Violent

• True

• False

Answer explanation

The vast majority of people with mental illness are no more likely to be violent than anyone else. In fact, people with mental illnesses are more likely to be victims of violent crime than the general population.

Mental illness is caused by...

• Biological Factors

• Stressful or Traumatic Events

• Long-Lasting Health Conditions

• All of the Above

Someone with positive mental health can need counseling sometimes.

• True

• False

Answer explanation

Having positive mental health does not mean that a person won’t face struggles in their life, and they may need the support of a friend, a family member, or counselor to overcome some of these struggles.

There is no hope for people with mental health problems, it will never get better and you cannot recover.

• True

• False

Answer explanation

Research shows those with mental health issues improve and may fully recover via treatment, support systems, and community inclusion, which enables them to live, work, learn, and engage with their communities. (Humans are social beings!)

Mind Reading is when you assume you know what someone else is thinking/feeling without them telling you.

What is a healthy way to redirect the cognitive distortion of "mind reading?"

• Assuming the worst about other people's intentions

• Asking for clarification and checking assumptiomn

• Ignoring other people's feelings and perspectives

• Believing you always know what others are thinking and feeling

Which of the following is a way to practice self-care?

• Skipping meals

• Staying up all night

• Brushing your teeth

• Drinking water

Answer explanation

Self-care can be difficult when you're struggling - but practicing it can help your mental health! Even simple things are worth celebrating!

What is mental health?

• A state of well-being

• A type of physical illness

• A financial condition

• A social status

Which of the following is a common sign of good mental health?

• Constant sadness

• Ability to manage stress

• Avoiding social interactions

• Frequent mood swings

What is the stigma associated with mental health?

• A positive perception

• A neutral attitude

• A negative stereotype

• An accurate understanding

Which of the following professionals can help with mental health issues?

• Dentist

• Psychologist

• Accountant

• Engineer