Mindfulness

What was a conclusion made from this study?

• There was no changes in the brain that resulted from mindfulness practice

• The Limbic system of the brain was altered by mindfulness practice

• The grey matter of the brain increased by the mindfulness practice group

• Mindfulness practice does not reduce stress

What is one application of this study?

• Brain matter can be changed

• study suggested mindfulness leads to physical changes in well being

• Yoga is good for college students

• Children shouldn't practice mindfulness

What type of program was used in the study to incorporate training in mindfulness meditation?

• Mindfulness-Based Cognitive Therapy (MBCT)

• Mindfulness-Based Stress Reduction (MBSR)

• Mindful Self-Compassion (MSC)

• Dialectical Behavior Therapy (DBT)

What is mindfulness?

• A mental state achieved by focusing on the present moment

• A type of physical exercise

• A religious practice

• A form of psychotherapy

Which of the following is a benefit of practicing mindfulness?

• Increased stress levels

• Improved concentration

• Decreased emotional regulation

• Reduced physical health

Mindfulness is often associated with which type of meditation?

• Transcendental Meditation

• Zen Meditation

• Mindfulness Meditation

• Guided Imagery

Which part of the brain is most affected by mindfulness practice?

• Cerebellum

• Amygdala

• Prefrontal Cortex

• Occipital Lobe

What is the primary goal of mindfulness?

• To escape reality

• To focus on past experiences

• To achieve a state of relaxation

• To be present in the moment

Which of the following is a common technique used in mindfulness practice?

• Deep breathing

• Rapid eye movement

• Progressive muscle relaxation

• Hypnosis

How does mindfulness help in stress reduction?

• By ignoring stressors

• By changing the perception of stress

• By eliminating stressors

• By increasing stress tolerance