Heart Rate

What is the formula to calculate the predicted maximum heart rate?

• 220 - your age

• 220 + your age

• your age + 220

• your age - 220

What percentage of your maximum heart rate represents the minimum level for moderate-intensity activities?

• 40%

• 50%

• 60%

• 30%

Which two physiological processes are enhanced when exercising at higher-than-normal heart rates?

• Heart rate decreases and energy levels drop

• Flexibility increases and coordination improves

• Muscle mass increases and body temperature lowers

• Blood flows faster and breathing is deeper

How long should you exercise at a higher-than-normal rate to improve physical fitness?

• At least 15 minutes, 1 time per week

• At least 30 minutes, every day

• At least 10 minutes, 2 times per week

• At least 20 minutes, 3 or 4 times per week

What does the abbreviation FITT stand for in fitness training?

• Flexibility, Intensity, Training, Type

• Frequency, Information, Time, Type

• Fitness, Intensity, Training, Time

• Frequency, Intensity, Time, Type

What is the target heart rate range for a 13-year-old aiming for moderate-intensity physical activity?

• Between 130 and 160 bpm

• Between 90 and 120 bpm

• Between 104 and 145 bpm

• Between 80 and 100 bpm

What percentage of maximum heart rate indicates the minimum level for vigorous-intensity activities?

• 60%

• 70%

• 80%

• 50%

Which of the following is an anaerobic activity?

• Cycling at a constant speed

• Sets performed in groups of repetitions

• Swimming laps

• Running at a steady pace

What is the definition of endurance?

• Flexibility in joints and muscles

• Ability to continue performing a physical activity over time

• Strength of muscles during lifting

• Speed of movement during exercise

Where can you find your pulse to measure your heart rate?

• On the back of your knee

• On the top of your foot

• On the side of your neck

• On the artery of the wrist in line with your thumb