Meal Planning

The transition period between childhood and adulthood

• conservation

• adolescence

• sunchronous

• transivity

Adolescence is marked by

• losing teeth

• growth spurts

• improved gross motor skills

• decreased fine motor skills

____________ needs depend on gender, age, body size, level of activity and health condition.

• Personal
• Emotional
• Nutritional
• Social

During __________ occasions, special dishes maybe served to signify the importance of the occasion.

• special
• festive
• celebratory
• happy

_____________ depends on the cost of the food items and how much we can afford to spend.

• Expenses
• Savings
• Net value
• Budget

We can make use of ______________ to help improve the presentation of the dish.

• decorations
• plates
• garnishes
• colour

Use healthy cooking methods such as _____________ in order to make meals healthier.

• deep frying
• stir frying
• boiling
• shallow frying

In order to make meals healthier , we can reduce the quantity of _____________, sugar and salt used in cooking

• fat
• protein
• carbohydrates
• vitamins

___________ food is always a better option because it had not been frozen, dried or preserved making it more nutritious.

• Processed
• Convenience
• Dried
• Fresh

 _____________ beliefs can affect our decisions to accept or reject certain food.

• Personal

• Religious

• Family