Unit Review

Which of the following is included in the Fruit Group?

• Fresh fruits

• Frozen fruits

• 100% fruit juice

• All of the above

What is the recommended amount of fruit that should come from whole fruits, rather than 100% fruit juice?

• At least 25%

• At least 50%

• At least 75%

• At least 100%

How can fruits be consumed according to the Fruit Group guidelines?

• Only fresh

• Raw only

• Fresh, frozen, canned, or dried

• Only in smoothies

Which of the following counts as 1 cup from the Fruit Group?

• 1 cup of fresh fruit

• 1 cup of 100% fruit juice

• ½ cup of dried fruit

• All of the above

What are some examples of foods that belong to the Grains Group?

• Bread, pasta, rice, and tortillas

• Fruits and vegetables

• Dairy products and meats

• None of the above

What is the main difference between whole grains and refined grains?

• Whole grains have all parts of the grain kernel, while refined grains have the bran and germ removed.

• Refined grains have more fiber than whole grains.

• Whole grains are more processed than refined grains.

• Refined grains are healthier than whole grains.

Why should refined grains be enriched?

• To add back certain vitamins and minerals that are lost during processing

• To make them taste better

• To increase fiber content

• To remove excess calories

How much of the grains you eat should come from whole grains?

• At least 25%

• At least 50%

• At least 75%

• 100%

Why is it important to eat whole grains, especially in a healthy diet?

• They provide fiber and help support healthy digestion

• They are low in vitamins and minerals

• They are high in calories

• They are easy to cook

Which protein source is particularly rich in magnesium and zinc?

• Meat and poultry

• Seafood

• Beans, peas, and lentils

• Nuts and seeds