Assessment Questions

What does Assessment 2 focus on?

• Anatomy principles

• Fitness data and sports performance

• Sports injuries

• Psychological strategies

What does C.M4 require students to explain?

• How the planned training programme meets the individuals’ needs

• The history of sports

• The design of sportswear

• The marketing of sports

Which of the following is NOT a physical component of fitness?

• Speed

• Strength

• Agility

• Flexibility

Which of the following is a component of physical fitness?

• Coordination

• Reaction time

• Muscular endurance

• Agility

Which component of fitness is crucial for performing tasks over a long period?

• Flexibility

• Muscular endurance

• Power

• Agility

Which component of fitness involves the ability to move quickly?

• Flexibility

• Reaction time

• Speed

• Muscular endurance

Which component of fitness is crucial for quick response in sports?

• Reaction time

• Flexibility

• Body composition

• Muscular endurance

Which component of fitness is important for sustaining activity over time?

• Muscular endurance

• Power

• Balance

• Reaction time

Which test is NOT used to measure muscular endurance?

• Pull Up Test

• Bench Press Beep

• Push Up Test

• Bioelectrical impedance

What is the ability to move quickly across the ground, dependent on acceleration?

• Strength

• Flexibility

• Speed

• Muscular Endurance