The importance of Eating Healthily

What is one of the most important habits for maintaining a strong body and mind?

• Eating healthily

• Watching TV

• Sleeping late

• Playing video games

Which of the following is NOT a benefit of eating fruits and vegetables?

• Rich in vitamins and minerals

• Improves energy levels

• Increases risk of health problems

• Reduces risk of serious health issues

What is a key factor in keeping a balanced diet?

• Avoiding processed foods and sugary snacks

• Eating fast food regularly

• Skipping meals

• Drinking sugary drinks

Which activity is NOT mentioned as a way to stay active?

• Running

• Swimming

• Cycling

• Watching TV

What is a benefit of drinking plenty of water?

• Boosts concentration

• Causes dehydration

• Increases tiredness

• Leads to weight gain

Which drink should people limit according to the passage?

• Sodas

• Water

• Herbal teas

• Fruit juices

What can significantly improve sleep quality?

• Avoiding late-night snacking

• Watching TV before bed

• Using a phone before sleep

• Eating a heavy meal before bed

Write a summary about what you learn today

In the text, many gerunds where used. Write as many gerunds as you can that were in the text.