Unit 5 Quiz 10th FEB

What is the main focus of Unit 5?

• Nutrition and Diet

• Application of Fitness Testing

• Sports Psychology

• Athletic Training

What is recommended practice post-test?

• Nutrition analysis

• Evaluation and feedback of fitness test results

• Designing workout plans

• Studying biomechanics

Why is it important to ensure the procedure is correctly maintained for all individuals in fitness testing?

• To ensure reliability

• To ensure speed

• To ensure it is practical

• To ensure suitability

What must the administrator have for effective fitness testing?

• Good knowledge and understanding of the procedure/protocol

• A stopwatch

• A large space

• A team of assistants

Why is calibration of equipment important in fitness testing?

• To ensure practicality

• To ensure reliability

• To make the equipment lighter

• To know if you need to buy a new one

What is a necessary step before conducting strenuous exercise in fitness testing?

• Eating a large meal

• Taking a nap

• Warming up & Hydrating

• Drinking coffee

What is the point of explaining test protocol to all participants?

• Increasing test difficulty

• Ensuring reliability

• Reducing test time

• Improving flexibility

What is the primary goal of using benchmarking data in fitness testing?

• To create new exercises

• To compare to other/previous test results

• To measure flexibility

• To increase test difficulty

Which of the following is important pre-test?

• Skipping warm-up

• Calibration of equipment

• Increasing test difficulty

• Reducing test time

What can invalidate the results of a fitness test?

• Following the test protocol

• Deviation from the correct procedures

• Using the same equipment

• Testing in a controlled environment