Kebugaran Jasmani

Quiz

•

Others

•

12th Grade

•

Hard

Rizal Rizal

FREE Resource

20 questions

Show all answers

1.

OPEN ENDED QUESTION

3 mins • 1 pt

Jelaskan pengertian kebugaran jasmani menurut pemahamanmu!

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2.

OPEN ENDED QUESTION

3 mins • 1 pt

Sebutkan 5 unsur kebugaran jasmani dan jelaskan masing-masing secara singkat!

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3.

OPEN ENDED QUESTION

3 mins • 1 pt

Mengapa kebugaran jasmani penting bagi kesehatan tubuh?

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4.

OPEN ENDED QUESTION

3 mins • 1 pt

Apa perbedaan antara kekuatan (strength) dan daya tahan (endurance) dalam kebugaran jasmani?

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5.

OPEN ENDED QUESTION

3 mins • 1 pt

Jelaskan manfaat dari latihan kelenturan (flexibility) bagi tubuh!

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6.

OPEN ENDED QUESTION

3 mins • 1 pt

Sebutkan 3 contoh latihan yang dapat meningkatkan kekuatan otot!

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7.

OPEN ENDED QUESTION

3 mins • 1 pt

Bagaimana cara melakukan latihan sit up yang benar? Jelaskan langkah-langkahnya!

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