
Protein and Dietary Fats Practice Quiz
Authored by Robert Franklin
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30 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT an animal source of protein?
Chicken
Tofu
Salmon
Yogurt
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the building blocks of proteins?
Fatty acids
Amino acids
Carbohydrates
Vitamins
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following functions is NOT a role of protein in the body?
Growth and repair of tissues
Production of enzymes
Energy storage
Nutrient transportation
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why do plant proteins require careful planning to meet nutritional needs?
They are high in calories
They lack essential amino acids
They are too expensive
They are difficult to digest
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which combination of foods provides all essential amino acids?
Rice and beans
Apples and bananas
Carrots and broccoli
Milk and cheese
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common misconception about protein intake?
Protein is needed for muscle growth
Protein is superior to all other nutrients
Protein helps in tissue repair
Protein is found in both plant and animal sources
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which nutrient is NOT typically found in protein-rich foods?
Iron
Vitamin C
Vitamin B12
Zinc
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