Protein and Dietary Fats Practice Quiz

Which of the following is NOT an animal source of protein?

• Chicken
• Tofu
• Salmon
• Yogurt

What are the building blocks of proteins?

• Fatty acids
• Amino acids
• Carbohydrates
• Vitamins

Which of the following functions is NOT a role of protein in the body?

• Growth and repair of tissues
• Production of enzymes
• Energy storage
• Nutrient transportation

Why do plant proteins require careful planning to meet nutritional needs?

• They are high in calories
• They lack essential amino acids
• They are too expensive
• They are difficult to digest

Which combination of foods provides all essential amino acids?

• Rice and beans
• Apples and bananas
• Carrots and broccoli
• Milk and cheese

What is a common misconception about protein intake?

• Protein is needed for muscle growth
• Protein is superior to all other nutrients
• Protein helps in tissue repair
• Protein is found in both plant and animal sources

Which nutrient is NOT typically found in protein-rich foods?

• Iron
• Vitamin C
• Vitamin B12
• Zinc

What is the recommended daily protein intake for adults?

• 0.5 to 0.7 grams per kilogram
• 0.8 to 1.2 grams per kilogram
• 1.5 to 2.0 grams per kilogram
• 2.5 to 3.0 grams per kilogram

Which of the following is a benefit of plant proteins?

• They are high in saturated fats
• They provide vitamin B12
• They contain fiber
• They are low in nutrients

Why might someone need to increase their protein intake?

• They are sedentary
• They are recovering from an illness
• They are reducing calorie intake
• They are avoiding exercise