Year 12 Hospitality - Food Nutrition Quiz Part 1

Which of the following is a characteristic of fibre?

• It can be soluble or insoluble.

• It dissolves in fat.

• It is only found in animals.

• It is digestible.

What is the primary use of carbohydrates in the body?

• To dissolve vitamins

• To store energy

• To provide energy

• To protect organs

Which nutrient is made up of amino acids?

• Fat

• Water

• Carbohydrate

• Protein

What is a characteristic of saturated fats?

• They are water-soluble.

• They are liquid at room temperature.

• They are solid at room temperature.

• They are found in plants.

Which of the following is a micronutrient?

• Fibre

• Carbohydrates

• Vitamins

• Water

What is the role of water in the body?

• To provide cushioning for organs

• To maintain blood volume

• To store energy

• To dissolve fat-soluble vitamins

Which of the following is true about minerals?

• They are water-soluble.

• They can be damaged by heat.

• They are lost when peeling fruits.

• They are made by the body.

What is the glycemic index (GI) related to?

• The speed of carbohydrate digestion

• The vitamin absorption rate

• The amount of protein in food

• The fat content in food

Which vitamin is water-soluble?

• Vitamin C

• Vitamin D

• Vitamin A

• Vitamin K

What is a characteristic of unsaturated fats?

• They are found in animal products.

• They are water-soluble.

• They are solid at room temperature.

• They are generally healthier.