Physical Fitness Components and Training Principles Assessment

What is the FITT principle primarily used for?

• Measuring muscle mass
• Planning effective exercise programs
• Testing flexibility only
• Calculating body fat percentage

Which component of the FITT principle refers to how hard you exercise?

• Time
• Type
• Intensity
• Frequency

Which health-related component of fitness measures the ability of the heart and lungs to supply oxygen during sustained physical activity?

• Muscular strength
• Flexibility
• Cardiorespiratory endurance
• Body composition

What is muscle fatigue?

• A permanent condition where muscles can't contract
• The temporary reduction in muscle performance
• An increase in muscle strength
• The process of building new muscle tissue

Which skill-related component of fitness refers to the ability to change body position quickly and control body movements?

• Power
• Speed
• Agility
• Balance

How does the principle of specificity relate to training?

• You must train all muscles equally
• You must train the specific fitness components you want to improve
• You must exercise every day
• You must only train one muscle group at a time

Which component of fitness is best improved through stretching exercises?

• Speed
• Power
• Flexibility
• Strength

What is reaction time as a skill-related component of fitness?

• How fast you can run
• How quickly you respond to a stimulus
• How long you can exercise
• How much weight you can lift

What causes muscle fatigue during intense exercise?

• Increase in oxygen
• Buildup of lactic acid
• Decrease in body temperature
• Increase in blood flow

Which health-related component of fitness refers to the ratio of fat to lean tissue in the body?

• Muscular endurance
• Body composition
• Flexibility
• Cardiovascular endurance