ACE IFT Chap. 2 Pt. 2

Which of the following is a traditional training parameter?

• Health-behavior change

• Postural stability

• Muscular strength

• Agility and coordination

Which traditional training parameter is focused on strength?

• Flexibility

• Muscular strength

• Balance

• Health-behavior change

Which of the following is a benefit of understanding movement in fitness?

• It allows for better sleep

• It enhances exercise performance

• It reduces the need for warm-ups

• It increases the number of clients

What does the ACE IFT Model primarily focus on?

• Diet planning

• Exercise programming

• Mental health

• Financial management

How often should clients perform cardiorespiratory exercises in Base Training?

• Once a week

• Two days a week

• Three to five days a week

• Every day

What is the minimum duration for cardiorespiratory exercises in Base Training?

• 10 minutes

• 15 minutes

• 20 minutes

• 30 minutes

What type of muscle fibers are involved in the Ventilatory Threshold?

• Slow-twitch muscle fibers

• Fast-twitch muscle fibers

• Cardiac muscle fibers

• Smooth muscle fibers

How is the Ventilatory Threshold identified?

• Heart rate monitoring

• Gas exchange during exercise testing

• Blood pressure measurement

• Flexibility testing

What is an example of a fitness training duration goal?

• 10k run

• ADLs or 5k

• Marathon

• Sprint

Which of the following is an example of a goal in Performance Training?

• New PR

• Daily yoga practice

• Improved diet

• Increased hydration