Mental, Emotional, and Social Health Goals

What are the four aspects of health mentioned in the prompt that contribute to overall well-being?

• Physical, mental, emotional, and financial health

• Physical, mental, emotional, and social health

• Physical, mental, emotional, and spiritual health

• Physical, mental, emotional, and occupational health

Which of the following professionals can help with mental health needs?

• Dietitians

• Psychiatrists

• Physical therapists

• Chiropractors

What is one of the best ways to fend off the negative effects of stress according to the prompt?

• Regular diet of healthy food and consistent exercise

• Watching TV and playing video games

• Sleeping all day

• Avoiding social interactions

What is a benefit of journaling as mentioned in the prompt?

• It helps you memorize facts

• It allows you to get to know yourself better

• It improves your physical strength

• It increases your social media followers

Which practice is recommended by the American Psychological Association to complement psychotherapy?

• Running

• Yoga

• Weightlifting

• Swimming

What is the effect of positive self-talk on stress?

• It increases stress

• It has no effect on stress

• It relieves stress

• It causes confusion

What mindset can help ensure that unrealistic expectations do not create unnecessary stress?

• Fixed mindset

• Growth mindset

• Negative mindset

• Competitive mindset

What should you do when you feel overwhelmed by a stressful situation?

• Keep pushing through without a break

• Step out for a few minutes to clear your head

• Ignore the problem completely

• Complain to everyone around you

What is an important step towards improved self-acceptance when experiencing social rejection?

• Blaming others for the rejection

• Accepting rejection as a part of life

• Isolating yourself from everyone

• Pretending it never happened

What should you consider when evaluating your romantic relationship for social health?

• Whether it encourages health and respect

• Whether it is financially beneficial

• Whether it is popular on social media

• Whether it is free of any disagreements