Health Unit 6 & 7 Test Review

Imagine you're at a candy store with Olivia, Aiden, and Anika. Which of the following best describes an impulsive decision?

• facts

• detailed information

• what sounds good at the moment

• present knowledge

Benjamin and Maya are on a mission to set a specific fitness goal. Which statement best represents their goal?

• Get more fit.

• Lift some weights.

• Exercise 20 minutes at least 3 times a week.

• Hire a trainer at some point in the future.

How can Mason tackle this challenge with a growth mindset?

• See it as a chance to master a new skill.

• Recognize that sports are a key part of staying fit.

• Acknowledge that most players might have more experience than he does.

• Decide not to try out for the team because he's never excelled in sports.

Avery is on a mission to master the art of yoga and wants to ensure she never misses her Tuesday and Thursday night classes. What fun strategy will MOST help her stick to her yoga routine?

• Becoming a yoga superstar to impress her friends

• Knowing the secret location and time of the yoga class

• Jotting it down on her calendar and setting playful alerts on her phone

Imagine you're Benjamin, and you have a magical cookie that gets tastier the longer you wait to eat it. Delayed gratification is beneficial because…

• it helps in creating better decision making, just like Benjamin deciding when to eat his cookie

• it could lead to positive peer pressure, like when Aiden and James cheer Benjamin on to wait longer

• waiting for a long time means it is really good, like Benjamin's cookie

• None of the above

Avery just received a new diagnosis and is feeling a bit unsure. Is it okay for Avery to seek a second opinion to feel more confident?

• Absolutely, it's always good to be sure!

• No, Avery should stick with the first opinion.

Imagine Luna and Zoe growing up in the same family, yet having very different ethics. Why do you think this happens?

• They generally grow up in slightly different cultures.

• They come from the family but also a lot of other sources.

• They can take different lessons from witnessing the same behavior.

• They are generally raised with different standards.

Kai is a pretty chill guy. But lately, it feels like his buddy Elijah is calling all the shots. Every time Kai throws out a cool idea, Elijah seems to have a different plan, and their friends just roll with it. It's really bugging Kai, and he knows he needs to chat with Elijah about it. What’s the BEST way for Kai to kick off this convo?

• "You never take the time to listen to what I want to do."

• "You need to listen to me when I make suggestions."

• "Let me tell you what needs to happen going forward."

• "I’ve been upset about something lately. Is this a good time to talk?"

Imagine you're planning a surprise party for your friend Mason. What does the phrase “start with the end in mind” mean in this context?

•  You will end up where you decide to be.

• The starting point of a goal should lead to the end.

• Nothing matters more than defining the ultimate goal.

• Define your goal first and then figure out the steps to get there.

Kai is a bit concerned about his mom, Harper. She's always been on the slender side, but lately, she's been eating less and making some not-so-nice comments about her body. Kai knows about eating disorders but thinks it can't be the case because his mom isn't a teenager. Could Harper have an eating disorder?

•  Yes, and if she does, Kai likely has one too.

•  No, only young people are prone to eating disorders.

•  No, she does not have any signs of a problem with food.

• Yes, people of any age and gender can have eating disorders.